1 c Sunflower seeds
1 ts Oil, if desired
1/4 ts Salt, if desired
Preheat oven to 325 F (slow). Mix sunflower seeds with oil only if salt is used. Spread plain or oiled seeds on baking sheet. Bake about 8 minutes or until lightly browned. (Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot. Calories per tablespoon: About 20 with oil, 15 without oil Source: FOOD — by U.S. Department of Agriculture Typed for you by Karen Mintzias