——————————–1ST SANDWICH——————————– 2 tb Peanut butter
2 tb Sesame tahini;
1 tb Sunflower seeds;
2 Figs; chopped
——————————–2ND SANDWICH——————————– 2 tb Peanut butter
1/4 c Celery; chopped
2 tb Yogurt;
2 tb Peanuts; chopped
——————————–3RD SANDWICH——————————– 2 tb Penut butter;
2 tb Cheddar cheese; grated
——————————–4TH SANDWICH——————————– 1/4 c Tahini
1/4 c Penut butter;
1/4 c Raisins;
2 tb Milk powder;
——————————–5TH SANDWICH——————————– 2 tb Peanut butter;
1/2 Banana; mashed
2 tb Non-fat milk powder;
1/2 ts Vanilla;
——————————–6TH SANDWICH——————————– 2 tb Peanut butter;
1/4 c Alfalfa sprouts;
1 tb Sesame seeds;
8 To 10 slices cumumber;
1 ts Mayonnaise;
——————————–7TH SANDWICH——————————– 2 tb Peanut butter;
2 tb Raisins;
1/4 c Apple; chopped
——————————–8TH SANDWICH——————————– 8 oz Tofu; mashed
1/4 c Peanut butter;
1 Banana;
1 ts Lemon juice;
These spreads are best cold. They make good fillings for taking to work or school. Food Exchange per serving: 1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1
FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm; 2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL:
150; PRO: 7gm; FAT: 6gm; CAR: 7gm;
3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3
MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm; 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR:
513 PRO: 19gm; FAT: 47gm; CAR: 29gm;
5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES;
CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL:
132; PRO: 6gm; FAT: 5gm; CAR: 5gm;
7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL:
124 PRO: 4gm; FAT: 4gm; CAR: 13gm;
8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL
309 PRO: 18gm; FAT: 12gm; CAR: 23gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O’Brion and her Meal Master