—————————-BRING TO A BOIL IN A—————————- -small saucepan 2/3 c Water
1/3 c Bulghur Wheat;
-simmer, covered until -liquid absorbed ————————BLEND TO A FINE POWDER IN A———————— -blender 2 tb Cashews;
—————————-ADD AND BLEND AGAIN—————————- 1/2 ts Vanilla
1/2 c Milk or yogur(low-fat)
-pour over bulghur wheat and -Cook 5 minutes more. ————————————ADD———————————— 1 Banana; sliced
Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm; Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you and yours via Nancy O’Brion and her Meal Master