Cooking Spray 1 t Olive Oil
3 cl Garlic Minced
2 cn (14 1/2 Oz.) No Salt
Whole Tomatoes Drained & Chopped 2 cn (15 Oz.) Cans Black Beans
& Drained 1/2 ts Ground Red Pepper
1/4 ts Fresh Cilantro
Chopped Fresh Cilantro (Opt.)
Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil & Place Over Medium Heat Until Hot. Add Garlic. Saute Until Tender. Add Chopped Tomatoes; Reduce Heat & Cook Uncovered 6 Min. OR Until Mixture Is Slightly Thickened. Stir in Beans, Red Pepper & Cilantro. Cover & Cook 5 Min. OR Until Thoroughly Heated. Garnish With Fresh Cilantro If Desired. Serve Over Rice. (Fat 1 G.)