8 Tortillas;
2 tb Parmesan cheese; grated
8 c Romaine lettuce;
1/2 ts Salt
4 tb Red wine vinegar;
1/4 ts Black pepper
1/4 ts Garlic powder
4 ts Lemon juice
1 ts Powdered mustard
1 ts Ground cumin
1/2 c Water
4 tb Vegetable oil
4 c Turkey; chopped cooked
1 ts Cumin seeds
6 lg Ripe tomatoes; chopped
2 c Cheddar cheese; grated
Toast the tortillas on a baking sheet in a 400 F oven for about 10 min. While hot, sprinkle on the Parmesan cheese. Cool and break into bite-size pieces. Chop the lettuce and arrange it in the bottom of a salad bowl. Make the cumin dressing by combining the salt, vinegar, pepper, garlic powder, lemon juice, mustard, cumin, water and oil in a bowl or jar. Heat the turkey in a skillet with the cumin seeds. Sprinkle chunks of turkey over the lettuce. Add the tomato pieces and cheese. Pour on the cumin dressing and top with tortilla chips. 1/4 recipe – 411 calories, 4 lean meat, 1 bread, 1 vegetable, 2 fat
exchanges 20 grams carbohydrate, 33 grams protein, 23 grams fat 870 mg sodium, 617 mg potassium, 88 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93.