1 1/4 c Milk
1/2 c Quaker Oats, uncooked
— (quick or old-fashioned) 1 lg Ripe banana
— cut into chunks 2 tb Peanut butter
1 ts Honey
1/4 ts Vanilla
3 Ice cubes
Combine milk, oats, banana, peanut butter, honey and vanilla in blender container. Cover; blend 1 minute on medium speed or until smooth and creamy. Add ice cubes; cover. Blend 1 minute on high speed or until frothy. NUTRITIONAL ANALYSIS per serving: * calories 359 * carbohydrates 42 g * protein 14 g * fat 15 g * calcium 201 mg * sodium 150 mg * cholesterol 20 mg * dietary fiber 4 g Source: “Hurry, Let’s Eat!” Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias