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4 lbs ground chicken breast, skinless

2 c white bread crumbs

4 whole egg whites — slightly beaten

1 c water

1 env spaghetti sauce mix

1 c onions — chopped

1 c red and green bell peppers — chopped

Preheat oven to 350. Prepare a 12-cup fluted pan with cooking spray; set aside. In a mixing bowl, combine chicken, bread crumbs, egg whites, water, spaghetti sauce mix, onions, and bell peppers. Mix until well blended. Pack firmly into prepared pan. Bake for 1 and 1/4 hours. Let stand 10 minutes, then unmold.

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