4 pork chops — 1 inch thick
2 tsp Jamaican spice rub or Cajun spice mix
1/2 tsp salt
1 sm red onion — finely chopped
2 c chopped fresh or canned pineapple
2 tbsp chopped parsley
1 tbsp fresh lime juice
Place chops onwaxed paper. Combine spice rub and salt in small dish. Reserve 3/4 tsp for salsa. Rub remaining spice over chops.
Heat ovenproof skillet over medium heat. Coat pan with nonstick cooking spray. Add chops; cook 4 minutes, until browned, turning once.
Place in 425? oven; bake 10 minutes, until no longer pink.
Meanwhile, prepare salsa; Rinse onion in sieve under running water; drain well. Combine onion, pineapple, parsley, lime juice and reserved spice mixture in bowl. Serve with pork.