3 tb Soy sauce,reduced-sodium
2 tb Olive oil
1 Garlic clove,finely chopped
1 tb Grated fresh ginger
1 1/4 lb Flounder fillets
3 oz Snow peas,trimmed
1 Small sweet red pepper
1 Carrot,med,cut/thin strips
1/3 c Green onion,chopped
1. Combine soy, oil, garlic, ginger and fish in bowl.
Marinate 10 minutes. 2. Cut four 20″ lengths of parchment paper or aluminum
foil; fold each in half. Starting at folded side, cut out half a heart shape. Open hearts on flat surface. Spread 1/4 of the vegetables on one side of each heart. Place a fish fillet on top of each; spoon any remaining marinade over fillets. Fold paper over; seal by double pleating edges all around. Place packets on large baking sheet. 3. Bake in preheated 375’F. oven for 15-20 minutes or
until fish flakes easily with fork; carefully open one packet to test. If using foil packets, check fish after 12 minutes. Open packets; serve.