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3 boneless skinless chicken breast halves — cut in

1″ pieces 1 medium onion — chopped

2 cloves garlic — minced

2 cans (14 1/2 oz) chicken or vegetable broth

1 teaspoon dried basil leaves

1/2 teaspoon salt

3/4 cup uncooked rotini

1 package (1 lb.) frozen broccoli, carrots, — cauliflower

4 cups skim milk

1/2 cup all-purpose flour

1/2 medium red bell pepper — chopped

1/4 cup shredded fresh Parmesan cheese

Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Heat over medium heat until hot. Add chicken, onion and garlic; cook 4-6 minutes or until onion is tender, stirring occasionally.

Stir in broth, basil and salt. Bring to a boil. Add rotini; cook over medium-high heat for 8 minutes, stirring occasionally.

Meanwhile, place frozen vegetables in colander or strainer; rinse with warm water until thawed. Drain well. In small bowl, combine 1 cup of the milk and flour; blend well.

Stir vegetables, milk mixture, remaining 3 cups milk and bell pepper into rotini mixture. Bring just to a boil, stirring frequently. Reduce heat to medium; cook 3-5 minutes or until soup thickens and vegetables and pasta are tender, stirring occasionally.

To serve, ladle chowder into 6 individual soup bowls. Sprinkle each with cheese. Makes 6 servings–270 calories–35 calories from fat–4 grams fat.

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