Cheese and Salmon Bagel – Main Dish

1 Tb Cream cheese, light

1 Bagel, mini (1 oz)

– cut in half horizontally – toasted 1 T Capers

– rinsed, drained 1 Oz Salmon, smoked (lox)

– thinly sliced 2 Sl Tomato

2 Sl Onion, red

Spread cream cheese over one cut side of toasted bagel; top with capers, salmon, tomatoe and onion. Top with remain half of toasted bagel. Weight Watcher’s Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 152 calories, 10 g. protein, 4 g. fat, 19 g. carbohydrates, 42 mg. calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g. dietary fiber (excludes capers). Calories from fat: 22.5% Original recipe from Weight Watcher’s “Simply Light Cooking”.