1 1/2 Pounds ground beef
3/4 Cup chopped onions
1/2 Cup bread crumbs
1 large egg
2 Tablespoons ketchup
2/3 Cup milk
1/8 Teaspoon paprika
salt — to taste black pepper — to taste
1. Mix together the beef, onion, bread crumbs, beaten egg, ketchup,
milk and seasonings. Press mixture into a 9-inch pie plate or similar microwave-safe dish. 2. Spread about 2 tablespoons ketchup or chili sauce evenly over top
of meat. If your microwave has a temperature probe, insert it so tip is in center of food. Cover tightly with plastic wrap, arranging loosely around probe to vent. If not using a probe, cover tightly and then vent 1 edge slightly. 3. Microwave on medium high for 26-28 minutes, or until probe reaches
170 degrees. Let meat loaf stand for 10 minutes before serving.