8 oz Lean ground beef
1/4 Green bell pepper minced
1/4 Onion minced
1/4 c Dry bread crumbs
1/4 c Nonfat yogurt
1 ts Thyme
1 ts Worcestershire sauce
1 c Skim milk
1 ts Beef bouillon
2 tb Sherry
2 tb Flour
Mix together the beef, vegetables, breadcrumbs, yogurt, thyme and worcestershire sauce. Form into meatballs. Cook in a covered skillet over medium flame, turning carefully to brown. Remove meatballs from skillet and set aside. Pour milk into skillet and bring to a boil. Add bouillon and cook until dissolved. Dissolve flour in sherry and add a bit at a time until gravy is thickened. Return meatballs to gravy and cook until heated through. Serve over noodles. Per serving: 429 Calories; 24g Fat (54% calories from fat); 27g Protein; 20g Carbohydrate; 88mg Cholesterol; 301mg Sodium Recipe By : Alison Meyer Serving Size : 2
From: Faylen Date: 02-19-96 (09:28) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627.