1 lb turkey — cooked
1/2 c cracker crumbs or bread crumbs
1 c rice — cooked
1/2 c onion — chopped
1/4 c carrot — grated
1/4 c celery — chopped fine
1 1/2 tsps mustard — prepared or Dijon
1 tsp garlic powder
1/8 tsp white pepper
1/4 c tomato sauce
2 egg whites
1/2 c ketchup
1/4 c honey
Preheat oven at 350. Prepare a loaf pan with cooking. Combine all= ingredients except ketchup and honey and mix well. Turn mixture into a= prepared pan and bake for 40 minutes. Combine ketchup and honey. Spread= evenly over meat and bake 5 minutes longer.=20