2 lg Onions, coarsely chopped.
1 sm Green pepper, coarsely
-chopped -garlic, minced {lots} -kidney beans 1/2 c Tvp
1/2 c Frozen corn kernels
1 cn Tomatoes, coarsely chopped
1/2 c Water
1/4 c Rice
2 3 teaspoons vegetable stock
1 tb Parsley
-cumin* -chilli* -tabasco -pepper Water saute the onions,pepper & garlic. Add the cumin and chilli and continuing cooking. Combine the rest of the ingredients and simmer for 20 minutes. {Sometimes (since the amounts are approximate) the mixture comes out soupy..in cases like this I add 1/4 cup bulger wheat and let simmer a few more minutes…this usually absorbs the rest of the liquid} *I don’t usually measure such spices as they’re my favorite and I can never add too much it seems. Janet Hatch <JANET.HATCH@ACADIAU.CA>From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)