2 c Fantastic Foods instant
Refried Beans, prepared According to package Directions 1/2 c Stock or water, if needed
1 c Cooked rice
1 c Toasted sesame seeds
2 tb Nutritional yeast
1/4 c Tamari
1/4 ts Oregano
1/4 ts Thyme
1/2 c Raw grated carrots
2 c Rolled oats or bread crumbs
Mix all ingredients together and form into patties. Freeze, then take out and fry or bake. Mustard can be added for a different taste. Makes 10-12 burgers. Submitted by Jo Ann L. Fogler, Wilmington, NC, for the “Build a Better Burger Contest” sponsored by the North American Vegetarian Society From _Vegetarian Voice_