1/2 C Wild Rice — uncooked
2 C Water
Salt — to taste 1 Tsp Vegetable Oil
1/2 Lb String Beans — or long beans, wash,
— finely chopped 1/2 Med Red Bell Pepper — chopped
Pepper — to taste 1/2 Tsp Sugar
In a heavy saucepan, combine the rice and water. Add salt to taste; heat to boiling. Reduce heat, cover and simmer for 35 – 45 min; check for doneness. Drain if necessary.
In a medium frying pan, heat the veg oil. Add the finely chopped beans and stir-fry for 2 – 3 min. Mix in bell pepper, scallions, more salt if desired, pepper and sugar. Add cooked wild rice and stir-fry for 2 – 3 more min.
Serves 4