1 c Dry quinoa
1 cn Peeled cut tomatoes
1 cn Beans (I’ve used pinto,
Black, and kidney) 1 cn Hominy
x Spices – I use garlic, Onion, parsley, basil, Thyme Cook quinoa w/ 2 cups water. Add tomatoes, beans, hominy and spices and keep on low heat until all is hot. Posted by simmons@texaco.com (Bob Simmons) to the Fatfree Digest [Volume 13 Issue 2] Dec. 2, 1994 Source: Amy B. Ahmer <AAHMER@EECS.WSU.EDU>FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?