3/4 pound Ground raw turkey
1 Onion — chopped
1 Bell pepper — chopped
2 cups Red beans; can — undrained
6 ounces Tomato paste
1/4 cup Water
Pepper & salt or garlic salt 2 teaspoons Or 3 t chili powder
1 Garlic clove; minced — opt
Dried oregano — opt Cumin seed — opt
Defrost ground turkey, if frozen. Spray a large non-stick skillet with cooking spray for no-fat frying. Spread th turkey meat in a shallow layer. Brown the meat over moderate heat; break into chunks and turn to brown evenly. Stir in remaining ingredients. Cover and simmer 45 minutes. Uncover and continue to simmer until thick.