1 cn Kidney beans
2 c Brown rice — cooked
2 tb Ketchup
1/2 ts Garlic powder
1 ts Oregano
1/8 ts Thyme
1/4 ts Sage
x Salt and pepper – to taste 1/4 c Onion — chopped fine
Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein.
Posted by “R. S. Koss” <RSKOSS@BRONZE.COIL.COM>to the Fatfree Digest [Volume 15 Issue 22] Feb. 22, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?