65d99252a9226.jpg

16 oz Firm Chinese tofu; cubed

3/4 c Teriyaki sauce

12 lg Mushrooms; halved

1 Red bell pepper

-cut into 1″ pieces 1 Green bell pepper

– cut into 1″ pieces 1 lg White onion

– cut into 1″ pieces 12 Bamboo skewers

– soaked in water for 1 hour 2 tb Canola or safflower oil

2 c Barbecue Sauce

— (see separate recipe) 1. Combine tofu and teriyaki sauce in sealed plastic bag. Freeze overnight

and thaw next day. Turn bag once or twice during thawing process. Reserve marinade. 2. Place tofu, peppers, onion, and mushrooms on skewers, alternating the

order, beginning and ending with tofu. Com bine oil with reserved marinade and brush on the tofu and vegetables. Place on a grill and brown on all sides. brush on BBQ sauce and grill a while longer. From: THE HIGH ROAD TO HEALTH by Lindsay Wagner & Ariane Spade Shared by: CAROLE VIOLETT (XKSP92B)

Leave a Reply

Your email address will not be published. Required fields are marked *