—–INTO A LARGE KETTLE PUT—– 2 qt Water
—–BRING TO A BOIL, THEN ADD—– 1 qt Tomatoes & juice
1 c AM 7 Grain Cereal (uncooked)
1 cn Green beans & juice
3 Celery stalks — chopped
1 cn Whole kernel corn & juice
6 oz Jar sliced mushrooms
3 c Squash, cubed
1 tb Onion powder
2 ts Garlic powder
1 t Celery seed
Sea salt — to taste -OR- vegetable seasoning
Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted. Source: Arrowhead Mills “7 Grain Cereal Recipes” tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias